Nutrition & Health
As people today are more health conscious and strive to take better care of themselves, there is a need for healthy food and beverage options. Here’s where ZenSoy steps in. Nutritionally packed and extremely versatile, our products provide a vast array of health benefits, while still tasting terrific.
ZenSoy is a natural, healthy beverage made from soybeans, which contain significant amounts of isoflavones. These isoflavones, or plant estrogens, show substantial health benefits in helping to lower cholesterol. Isoflavones also fight osteoporosis, reduce the risk of coronary heart disease and a variety of cancers, lessen menopausal symptoms and improve breast, endometrial, colon and prostate health.
All of our ZenSoy products are USDA “certified organic”, which means all the ingredients in ZenSoy products are grown without the use of chemical pesticides, herbicides and fertilizers. All ZenSoy products are certified Kosher, Parve by the O.U. and certified Vegan, free of any dairy or animal derived ingredients. In addition, our ZenSoy products come from “non GMO” sources, or “no genetically modified organisms”, and all products are free of any lactose, dairy, cholesterol, gluten, eggs, casein, peanuts or MSG.
ZenSoy For Life
As more and more studies reveal and confirm the tremendous health benefits of soy, our ZenSoy future also looks bright. Early studies show soy to be a healthy alternative solution for obesity, cholesterol and menopause, and the FDA continues to advocate its use and role in healthy diets.
Not only does ZenSoy’s health benefits appear to be increasing, but so is our development of great tasting products. Taking tremendous pride in our ability to provide a nutritious product that tastes excellent too, we promise to keep improving our already delicious products and to introduce more fabulous flavors. ZenSoy cares about consumers pleasure, and will continue to invest in good, quality ingredients that make our products taste better. Stay tuned for more tasty delights from ZenSoy.
As a privately owned family company, we take a long term approach to our products and company, and we do not merely focus on consumer interest and quarterly results. We are true to our products, employees and the environment, and make charitable contributions to organizations, such as those involved in wildlife conservation. ZenSoy will continue to support endangered animals and donate part of its proceeds to conservation groups. Contact us to get the latest updates on ZenSoy events, special promotions, Su-Lin appearances and more!
Nutritional information
Plain Soy Milk
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Natural Flavors, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 mL)
Serving Per Container 8
Amount/Serving
Calories 90 Calories from Fat 30 |
% Daily value* |
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g |
5% |
| Cholesterol 0mg |
0% |
| Sodium 80mg |
3% |
| Total Carbohydrate 9g |
3% |
Dietary Fiber 1g
Sugars 6g
|
4% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Vanilla Soy Milk
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Natural Flavors, Organic Vanilla Extract, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 mL)
Serving Per Container 8
Amount/Serving
Calories 110 Calories from Fat 30 |
% Daily value* |
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g |
5% |
| Cholesterol 0mg |
0% |
| Sodium 80mg |
3% |
| Total Carbohydrate 14g |
5% |
Dietary Fiber 1g
Sugars 12g
|
4% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Chocolate Soy Milk
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Organic Cocoa (Processed with Alkali), Natural Flavors, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 mL)
Serving Per Container 8
Amount/Serving
Calories 170 Calories from Fat 35 |
% Daily value* |
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g |
6%
5% |
| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 27g |
9% |
Dietary Fiber 2g
Sugars 23g
|
8% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Cappuccino Soy Milk
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Natural Flavors, Organic Coffee Powder, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 mL)
Serving Per Container 8
Amount/Serving
Calories 150 Calories from Fat 30 |
% Daily value* |
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g |
5%
5% |
| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 22g |
7% |
Dietary Fiber 1g
Sugars 17g
|
4% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Vanilla Soy on the Go Milk, with Omega 3
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Natural Flavors, Organic Vanilla Extract, Calcium Carbonate, Sea Salt, DHA Algal Oil, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 container (8.25 fl. oz)
Serving Per Container 1
Amount/Serving
Calories 110 Calories from Fat 30 |
% Daily value* |
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g |
5%
5% |
| Cholesterol 0mg |
0% |
| Sodium 80mg |
3% |
| Total Carbohydrate 14g |
5% |
Dietary Fiber 1g
Sugars 12g
|
4% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Chocolate Soy on the Go Milk, with Omega 3
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Organic Cocoa (Processed with Alkali), Natural Flavors, Calcium Carbonate, Sea Salt, DHA Algal Oil, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 container (8.25 fl. oz)
Serving Per Container 1
Amount/Serving
Calories 170 Calories from Fat 35 |
% Daily value* |
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g |
6%
5% |
| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 27g |
9% |
Dietary Fiber 2g
Sugars 23g
|
8% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Cappuccino Soy on the Go Milk, with Omega 3
Filtered Water, Organic Whole Soybeans, Organic Granulated Cane Juice, Natural Flavors, Organic Coffee Powder, Calcium Carbonate, Sea Salt, DHA Algal Oil, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
Nutrition Facts
Serving Size 1 container (8.25 fl. oz)
Serving Per Container 1
Amount/Serving
Calories 150 Calories from Fat 30 |
% Daily value* |
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g |
5%
5% |
| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 22g |
7% |
Dietary Fiber 1g
Sugars 17g
|
4% |
| Protein 7g |
14% |
Vitamin A 10% l Vitamin C 0% l Calcium 30% l Iron 0% l Vitamin D 30% l Vitamin B12 50% l Riboflavin 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Vanilla Pudding
Filtered Water, Certified Organic Whole Soybeans, Certified Organic Granulated Cane Juice, Certified Organic Corn Starch, Certified Organic Flavors, Natural Flavors, Flavors, Calcium Carbonate, Carrageenan, Locust Bean Gum, Sea Salt, Soy Lecithin, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12
Nutrition Facts
Serving Size 113g
Serving Per Container 1
Amount/Serving
Calories 110 Calories from Fat 10 |
% Daily value* |
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g |
2%
0%
0% |
| Cholesterol 0mg |
0% |
| Sodium 75mg |
3% |
| Total Carbohydrate 23g |
8% |
Dietary Fiber 1g
Sugars 15g
|
4% |
| Protein 2g |
? |
Vitamin A 5% l Vitamin C 0% l Calcium 15% l Iron 0% l Vitamin D 15% l Vitamin B12 25% l Vitamin B2 15%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Banana Pudding
Filtered Water, Certified Organic Whole Soybeans, Certified Organic Granulated Cane Juice, Certified Organic Corn Starch, Certified Organic Flavors, Natural Flavors, Carrageenan, Locust Bean Gum, Calcium Carbonate, Sea Salt, Soy Lecithin, Annatto (natural color),Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12
Nutrition Facts
Serving Size 113g
Serving Per Container 1
Amount/Serving
Calories 100 Calories from Fat 10 |
% Daily value* |
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g |
2%
0%
0% |
| Cholesterol 0mg |
0% |
| Sodium 75mg |
3% |
| Total Carbohydrate 21g |
7% |
Dietary Fiber 1g
Sugars 15g
|
4% |
| Protein 2g |
? |
Vitamin A 5% l Vitamin C 0% l Calcium 15% l Iron 0% l Vitamin D 15% l Vitamin B12 25% l Vitamin B2 15%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Chocolate Pudding
Filtered Water, Certified Organic Whole Soybeans, Certified Organic Granulated Cane Juice, Certified Organic Corn Starch, Certified Organic Cocoa (Processed With Alkali) Natural Flavors, Certified Organic Flavors, Carrageenan, Locust Bean Gum, Calcium Carbonate, Potassium Phosphate, Sea Salt, Soy Lecithin, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12
Nutrition Facts
Serving Size 113g
Serving Per Container 1
Amount/Serving
Calories 130 Calories from Fat 10 |
% Daily value* |
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g |
2%
0%
0% |
| Cholesterol 0mg |
0% |
| Sodium 75mg |
3% |
| Total Carbohydrate 29g |
10% |
Dietary Fiber 2g
Sugars 21g
|
8% |
| Protein 3g |
? |

Chocolate/Vanilla Swirl Pudding
Filtered Water, Certified Organic Whole Soybeans, Certified Organic Granulated Cane Juice, Certified Organic Corn Starch, Certified Organic Cocoa (Processed With Alkali) Natural Flavors, Certified Organic Flavors, Carrageenan, Locust Bean Gum, Calcium Carbonate, Sea Salt, Soy Lecithin, Potassium Phosphate, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12
Nutrition Facts
Serving Size 113g
Serving Per Container 1
Amount/Serving
Calories 120 Calories from Fat 10 |
% Daily value* |
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g |
2%
0%
0% |
| Cholesterol 0mg |
0% |
| Sodium 75mg |
3% |
| Total Carbohydrate 26g |
9% |
Dietary Fiber 1g
Sugars 20g
|
4% |
| Protein 3g |
? |

Caffeine content of ZenSoy products
Item Description
8 oz serving |
Caffeine Content
(mg/serving) |
| Zen Soy Plain Soymilk |
0 |
| Zen Soy Vanilla Soymilk |
0 |
| Zen Soy Chocolate Soymilk |
3 |
| Zen Soy Cappuccino Soymilk |
22 |
Item Description
4 oz serving |
Caffeine Content
(mg/serving) |
| Zen Soy Banana Pudding0 |
0 |
| Zen Soy Chocolate Pudding |
3.4 |
| Zen Soy Vanilla Pudding |
0 |
| Compared to Other Beverages** |
Caffeine Content
(mg/serving) |
| Item |
0 |
| Brewed Coffee, regular (7 oz) |
80-135 |
| Green Tea (6 oz) |
35 |
| Decaffeinated Coffee, instant (6oz) |
3 |
Click here to read what our customers have to say about our great-tasting soy milks and puddings!